If one of the benefits of following the Paleo diet is that it yields a net alkaline pH in the body, how does meat factor in, since it’s got an acidic value on the pH scale? And what about citrus fruits; aren’t they quite acidic? Two words: big picture. Yes, meat in and of itself […]
Read More ›Literally! Follow along live – (click) as I join about 24,000 other athletes today in the Los Angeles Marathon. The race begins @ 7:25 am PST and my BIB # is A1170. Virtual cheering always welcome- or shout out a cheer if you’re there in person… I’ll be the one in all black and […]
Read More ›There’s no doubting that Paleo is definitely making its presence known more often these days, and while most of the media is still presenting it as ‘difficult to stick to’, ‘possibly lacking in calcium’, ‘too high in protein’ and other skewed negative commentary, the thing I fail to understand is why so many are spending […]
Read More ›For some veggies, like a hearty bunch of broccoli, we can wash it by placing it in a colander in the sink with cool running water while we’re doing the rest of our mise en place. For others, like wild arugula, it’s two or three rinses and spins in the salad spinner. Enter the leek, […]
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