Nell, I just read your most recent blog post about the pH in Paleo, and I’m really glad to see this post! I have also been thinking about this lately. I am a big dairy lover, and was concerned with the Paleo diet about giving up my love for milk, cheese, and yogurt. But as […]
Read More ›An interesting article in last week’s AdAge Magazine about regulating sugar brought up some valid points. Have you ever thought about the fact that while we are used to seeing the FDA’s allowances on any given nutrition panel of any processed food product for daily allowances for sodium or fat, there’s none for sugar? The […]
Read More ›If one of the benefits of following the Paleo diet is that it yields a net alkaline pH in the body, how does meat factor in, since it’s got an acidic value on the pH scale? And what about citrus fruits; aren’t they quite acidic? Two words: big picture. Yes, meat in and of itself […]
Read More ›Literally! Follow along live – (click) as I join about 24,000 other athletes today in the Los Angeles Marathon. The race begins @ 7:25 am PST and my BIB # is A1170. Virtual cheering always welcome- or shout out a cheer if you’re there in person… I’ll be the one in all black and […]
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