Often, when new to Paleo, people might turn their nose up at the idea of no traditional dressings for salads. Ranch, Bleu Cheese, Creamy Italian and Russian are far from Paleo with ingredients including cream, cheese, soybean or peanut oil and along with a very high sodium and/or sugar content. What’s left? Olive […]
Read More ›We’ve all been there. Running along and then… a twinge in the calf or a tweak in the hamstring stops us dead in our tracks. Time to call it quits…or is it? Not necessarily. Sometimes it might be a mild reminder that we’re not running in balance, that our gait is not symmetrical or that […]
Read More ›Along the same lines as the post I wrote the other day about cooking a bone-in, skin on turkey breast at home, then eating it over the course of the next couple days and freezing the reminder, the same principle can be applied to veggies. Let’s take a familiar veggie that, at the very least, […]
Read More ›Have you ever eaten at Taco Bell? I have. It was in college and against my better judgement, I went in an ordered some type of bean burrito. This was about a decade before I was Paleo, and I rarely ate fast food, but a group of friends and I, all on our mediocre student […]
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