I receive inquiries at least on a weekly, if not daily, basis about why someone is feeling hungry on Paleo. A typical email might read like this: “Nell, I don’t know what I’m doing wrong. I am 100% Paleo, but for some reason I feel like I’m always starving. Is this normal? “ To which […]
Read More ›I came across a fantastic column in the Huffington Post today, and it was all about what to do with unfamiliar produce in your CSA box. For those of you who may be unfamiliar, CSA is Community Supported Agriculture and in its simplest terms, it’s a way for consumers to buy local, seasonal food directly […]
Read More ›Feeling like you’re the only one you know who’s eating this ‘radical, crazy’ diet? (You know I’m kidding, I hope!) Looking for like minded individuals to network with? Why not start a Meet Up? That’s what I recently did, and there are already over 40 people who have joined and we’ve got our first Paleo […]
Read More ›Avocado, by a long shot. While almonds are often the first go-to as a replacement for peanuts when one begins following the Paleo diet, often they end up getting eaten far too much. All nuts are inflammatory, with high levels of Omega 6s and low levels of healthy Omega 3s, which is why they’re meant […]
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