Do you sauna? Do you contrast? If you’re like me and you enjoy geeking out on some of the most popular bio hacks, chances are strong that you’ve been adding in some infrared sauna time and possibly even some cold plunge into your weekly regime. While some of the other trending hacks might cause you […]
Read More ›
Dark chocolate or chocolate sorbet: an honest treat, one that your body will actually realize is a food. Which is far more than can be said for far too many other items that are no longer really food these days. “I’ve been eating so clean; I deserve a treat!”, I overhead the other day at […]
Read More ›
It was January 10, 2025 Three days after the fire….. We woke up for the third morning of what would end up being nearly 6 weeks in hotels. Another blessing amidst the darkness was how easy it was to be completely in the moment. While relearning to be ‘in the now’ is something that I, […]
Read More ›
(Our home of 16 years, shown a few days after the fire burned it to ashes.) As we drove down to Temescal, looking straight ahead at the beach, it looked like clear blue skies. To our right, not too far off in the distance, smoke and flames seemed only minutes from engulfing Pali High (it […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.