As 2012 came to a close, I confess, I found myself scrambling to get some last minute things done, one of which was to complete a couple of outstanding continuing education units for my personal training certification through ACSM. The online option to read the journal and take a quiz seemed fitting and information […]
Read More ›Let’s start the year off right! Regardless of what you may’ve eaten or drank or done yesterday or for the past month, for that matter, today’s not only a fresh new day, but a New Year. This is not to say it’s the perfect time for all of us to ‘go Paleo’, however, […]
Read More ›As the last holiday tip for the season, and final blog post of 2012, here’s a little reminder to plan and follow through with your hour in the kitchen today. Tomorrow when you wake up (hopefully without one of those all too common corresponding hangovers!), you’ll be set for a few days of healthy eating, […]
Read More ›Now that you’ve rid your kitchen of anything not Paleo, give it a nice cleaning so it’s ready to welcome all the fresh produce, wild fish and lean meats you’ll be bringing home from the market today. Inside my book, Paleoista:Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat, you’ll […]
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