Let’s start the year off right! Regardless of what you may’ve eaten or drank or done yesterday or for the past month, for that matter, today’s not only a fresh new day, but a New Year. This is not to say it’s the perfect time for all of us to ‘go Paleo’, however, […]
Read More ›As the last holiday tip for the season, and final blog post of 2012, here’s a little reminder to plan and follow through with your hour in the kitchen today. Tomorrow when you wake up (hopefully without one of those all too common corresponding hangovers!), you’ll be set for a few days of healthy eating, […]
Read More ›Now that you’ve rid your kitchen of anything not Paleo, give it a nice cleaning so it’s ready to welcome all the fresh produce, wild fish and lean meats you’ll be bringing home from the market today. Inside my book, Paleoista:Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat, you’ll […]
Read More ›If you’ve read Paleoista, you already know about the three important steps to prepare yourself for Paleo Living: The Kitchen Makeover, The Healthy Grocery Store Field Trip and The Hour in the Kitchen. With three days left in 2012, what a great time to Paleoize your surroundings and start 2013 out raring to go? Start […]
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