If you find yourself feeling a little under the weather post-Christmas, after all chaos of getting everything done at the last minute, don’t be too surprised. Running ourselves ragged this time of year can sometimes happen without even realizing it until after the fact. The good news is that if you’re Paleo, those nasty little […]
Read More ›With a mere six days left of 2012, many people are likely in the mindset that their health and fitness goals can be put off one more week. As if suddenly, on January 1st, it will somehow magically be easy to stick to your goals, eat properly and get moving and all the things […]
Read More ›Sometimes a short and simple wish to get straight to the point is preferable to a long diatribe… Wishing you all a Very Merry Christmas! May your days be merry and bright… and may you have a lovely holiday today with family, friends and all those whom you love around you.
Read More ›During the holidays, it’s all too easy to get caught up in the hectic nature of buying gifts, planning parties and making sure we’ve got every last little detail checked off of our to-do lists. It’s so important to take just a little time each day to savor the moment, the pure enjoyment of the […]
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