Paleoista Holiday Tip # 14: Creating New Habits

As a child, like any other, on Christmas morning, there was nothing better for me than running downstairs to check the Christmas tree to see what Santa had given me.     We’d tear open gifts and then have  leisurely breakfast that me dad would prepare which would feature his signature buckwheat pancakes with real […]

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Paleoista Holiday Tip # 13: Good Gravy!

Nope, not referring to the quote from Charlie Brown.  You guessed it, I’m talking about the real deal- gravy! But how is that Paleo?  Isn’t white flour the very crux of any nice, thick gravy? Not necessarily. There are several, healthy, Paleo alternatives one can use in order to have something to slather on top […]

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Paleoista Holiday Tip # 12: Planning Portions

What if you’re actually at a Paleo friendly gathering but the host feels compelled to give you double, or even triple the portions of the few dishes she’s created for you to ‘make up’ for the fact that you’re not getting all the variety that the other guests who partake in the non Paleo options […]

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