Absolutely not. In fact, quite the opposite; depending on the type, duration and intensity of a training session, they can actually be the opposite of what an athlete wants to ingest. Yes, it will vary a bit from person to person, but keep in mind that the higher the intensity of a session, the more blood […]
Read More ›I’m thrilled to announce I’ll be speaking next spring at the second annual PaleoFX Symposium in Austin, TX, March 28-30, 2013. The symposium will focus on the cutting-edge of nutrition, movement, and human health and well-being generally. There will also be top strength, conditioning, and natural movement coaches giving hands-on demonstrations. The symposium is intended for […]
Read More ›OK, I’m not trying to be that mean lady around the corner who begrudges children who are trick or treating. Far from it. Some of the little ones dressed in their costumes are adorable, and I remember for myself as a kid enjoying the festive parties, bobbing for apples (at age seven, I didn’t seem […]
Read More ›I receive a lot of requests to sample and then endorse different foods, books and other products, some of which claim to be Paleo but are not. Recently, I had the opportunity to try a sample of a no-grain ‘granola’ that actually was not only Paleo, but it tasted fantastic! Using only Organic Coconut, Almonds, Prunes […]
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