Thanks again to my favorite cooking mag, Cook’s Illustrated, for providing yet another handy tip to incorporate into a Paleo Kitchen repetoire- using baking soda to tenderize meat! If you’re new to Paleo and scratching your head wondering what to replace the soy-based meat tenderizing powder you used to use, scratch no more! In their […]
Read More ›When I asked a friend to meet for lunch recently and suggested the Whole Foods Salad Bar (our local one offers several raw, chopped leave options, plain shredded organic chicken, fresh fruit and steamed veg), she grimaced and said she ‘doesn’t do salad bars’. I asked why, assuming she’d say it was because, even […]
Read More ›Nell, I love how I feel on Paleo, but am wondering what kinds of training I can do to supplement my running. I tried two Cross Fit workouts, and they weren’t my thing; what do you recommend? I’m bored of lifting weights!Thanks, Anna, Louisville I hear you, girlfriend! For years, I lifted weights and […]
Read More ›At a recent party, I was thrilled to see that the host had plenty of fresh veg to munch on as an option, during the few hours prior to dinner being served. Also available were guacamole and homemade salsa, both quite tasty and of course, Paleo friendly. I had a chat with one of the […]
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