At the end of a long racing season, I find it refreshing to take a little bit of time to have what I refer to as unstructured training. When preparing for a marathon, an ironman or whatever one’s sport of choice is, it’s extremely important to have a plan in place so that reaching one’s […]
Read More ›Indirectly only in as much that it’s not marketed that way… I’ve been staying on the small Hawaiian Island of Lanai for the past several days (and I must recommend the Four Seasons Manele Bay to anyone who is looking for the epitome of a relaxing vacation) and it’s been extremely easy to stay Paleo […]
Read More ›Over the last week and a half in Hawaii, I’ve had the opportunity to enjoy a lovely array of beautiful, local fish; Snapper, Ahi, Ono and Opah just to name a few. I could also have opted for Wild Alaskan King Salmon, but why? Yes, I love salmon and it’s certainly available here, but it’s […]
Read More ›It never fails. The most important race is several days away and you do something silly like bump your knee on the corner of your kitchen counter or jam your toe in the door. I’ve done both, fortunately not before last Saturday’s race, but luckily, whenever I’ve done something silly like that, it’s always so […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.