I thought I’d heard it incorrectly. NPR was on in the background as I was writing yesterday, and I heard mention of this seeming oxymoron. I was wrong. I hadn’t heard it incorrectly; apparently, over a decade ago, a French doctor “invented a treatment for severely malnourished children that had a revolutionary, life-saving impact; the product […]
Read More ›One of the Paleo best sources of fat is the avocado. I wrote about this delicious fruit a few weeks back; after receiving an interesting idea from a regular reader about incorporating avocado in what might be seen as an unusual, I felt it warranted another appearance, despite the close timing. Of course, it […]
Read More ›Who doesn’t love chocolate? And does it have a part in Paleo? Yes…as long as it’s the right type of chocolate. Raw cacao is extremely high in antioxidants, good fats and has zero sugar. Recent research studies have shown a link between cacoa and cardiovascular health, with reduced risk of blood clots, strokes, and […]
Read More ›I’ve written before about my thoughts on incorporating salt into the modern Paleo lifestyle, but here’s a brief recap: 1) If you’re a Paleo endurance athlete, you actually need to add some salt to your food. Sweating out all the electrolytes and not replacing them is not a great idea. 2) If you’re a […]
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