One of the nice features of Paleo cooking is the endless spice and herb options we have at our fingertips. Being the fan of turmeric, ginger (and a little bit of heat via green chiles) that I am, it’s only fitting that I also love a bit of curry now and then. My own favorite […]
Read More ›Or, rather…baby bananas! Have you tried them? If not- a must do. While I first enjoyed them fresh from the Wednesday Farmer’s Market in downtown Kona, I will occasionally pick them up here at home, from my nearby Whole Foods. Like many other ‘baby’ versions of produce, they’re delicate, sweet and one of the most […]
Read More ›Don’t do it! Put down the muffin and back away from the barista! So many of my clients report the same thing: “I’m always hungry at 3pm. I don’t know why. I try to power through, but I either end up starving and eating everything in site when I get home, or giving in […]
Read More ›Some days you have it, some days you don’t. Yesterday, for me, was one of those days that I just…didn’t. A disappointing seventh, with a bike and run collectively twenty minutes off my time from last year, when I placed 3rd, was my result at the Ironman 70.3 World Championships in Vegas. Chalk it up […]
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