Sure, we all have rough days. The kids kept us up during the night, our minds were racing about things that happened at work, or we were stressing out about not loving our day job. Morning comes along and the shrill alarm is the last thing we want to hear when it feels as […]
Read More ›That depends. Do you like to eat erythritol? Do you know what erythritol is? It’s yet another sugar alcohol that has been approved for use as a food additive in the United States (as if that means anything). Neatly packaged up in a friendly looking white envelope with a green flower logo makes it […]
Read More ›Yes, we do, in fact, need to wash all of our produce, even that which is organic. I’m not being funny here, as I have been asked this very question, whether or not organic produce defaults to an equivalent ‘no need to wash’ and no, it does not. Even though any given fruit or […]
Read More ›One of the most important things I try to impart to clients is that eating a meal shouldn’t be part of a multi-tasking experience. Multi-sensory, yes, as in the food should look good, taste good, smell good and feel good in the mouth, but not multi-tast as in shoving food in one’s face while […]
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