Let’s face it; the word “airline” before a food does not exactly conjure up the best connotation of a place where one procures a delicious for the most part. Don’t worry, though, if you see this as an option the next time you’re out to dinner and wonder whether or not it’s a good Paleo […]
Read More ›Spring and summer produce are abundant with ‘baby’ versions of many delicious options- lettuces, squash, crucifers… they tend to be smaller (obv), more delicate and sometimes even a bit sweeter than their ‘grown’ counterpart. And baby carrots, too. But wait… what are baby carrots, really? Well, there are two types. True baby carrots which are […]
Read More ›So many of the ingredients we need to be diligent about avoiding or changing when we’re Paleo… is tomato paste one of them? I don’t have a problem using it myself now and again; I buy a brand that is organic and contains tomato and salt- that’s it and it certainly does provide some ‘oomph’ […]
Read More ›It’s an age old question: What’s more important, exercise or eating well? Can one ‘get away’ with eating a poor quality diet if they exercise like a fiend to ‘make up for it’? Perhaps some think they can, in terms of the number on the scale staying at a relatively consistent and ‘healthy’ one, […]
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