A Summer Favorite- Cherries

One of the many lovely fruits you might find at your farmer’s market are cherries. No, they may not fall into the category of new, exotic or interesting as per my request for you readers to send in contributions of some of the more unusual foods you found at your market, but I had to […]

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The Concept of “Cheating”

In response to my  blog of a few days ago, about whether or not a certain famous doctor did or didn’t suggest that cheating on one’s diet is a good idea, a reader sent in the (disappointing) answer, along with a link to the article in question, entitled, Cheat on Your Diet and Still Lose Weight. […]

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Conversations at the Coffee Shop

The other day, while waiting in line to order an espresso at a certain local coffee establishment, I overhead the most interesting serious of commentary from two women standing in front of me in line, all of which had one thing or other to do with diet, nutrition or health. Before they approached the barista […]

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Which Type of Calories Don’t Count?

None that I’m aware of! It’s funny, though, to consider how many of us convince ourselves that somehow, certain calories are somehow not going to be recognized by the body as such. Liquid calories come to mind first off.  Having a black americano over ice is vastly different from a venti-mocha-frappe type drink, the latter […]

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