I hesitate to call it a ‘new’ fruit or veggie if it’s just something that I personally haven’t seen before. That certainly doesn’t make it new, other than ‘new to me’. One of the fun things about shopping at your local farmer’s market is encountering fruits and veggies that you may not have heard of, […]
Read More ›“I decided to veer off Paleo when I was traveling abroad”, one client recently mentioned to me. “I didn’t want to deprive myself of experiencing the culture by eschewing their food”. Understandable statement, and certainly, we all have the choice to not eat Paleo things if we want. However, it’s not an all or […]
Read More ›If you’re buying your chicken based on cost alone, there are many factors that you may be overlooking. First and foremost, cheaper is almost always not best; often the bargain priced poultry has come from a battery-caged producer whose best interest is not in the health or treatment of their birds, let alone the consequences […]
Read More ›I was rather intrigued to see a headline in a recent issue of one of the scientific journals I receive entitled “Exercise Your Pain Away”. Some interesting facts were included in the beginning: Up to 50% of adults are affected by various acute pain conditions (ranging from everyday aches and pains to serious injuries) Roughly […]
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