I had a consult with a client the other day. He is only in his early fifties, yet presents as though he’s twenty years older, by his own admission. Despite being a ‘healthy’ weight, he is far from actually being healthy. He used to be a runner. After he began feeling tweaks and twinges […]
Read More ›Getting a good night sleep is far more important than most people think. We’re likely all guilty of foregoing good night’s sleep myself on occasion, myself included. Working late, getting up early to train or to take care of the kids or simply trying to squeeze too much into one day’ time can all […]
Read More ›Last week, I popped into a health food store while on a weekend trip and had a quick browse around. I spotted something labeled as having raw coconut and pineapple, so I was drawn to it right away. It was called Laughing Giraffe Organics Pineapple Macadamia Snakaroon… and it was totally Paleo (coconut, agave, […]
Read More ›We’ve all heard the term ‘heirloom’ in context of food, and probably most often when referring to a type of tomato. There are so many other fruits as well as vegetables that also fit into the same category. An ‘heirloom’ plant is is a plant or group of plants that was commonly grown during earlier […]
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