“So, you’re telling me that on top of no grains, no dairy and no legumes, I’ve also got to omit all the nightshade plants (tomato, white potato, all peppers and eggplant), too?”, a rather upset client with lupus asked me recently. Yes, that’s true. For those who follow Paleo due to an auto immune condition, […]
Read More ›No, I am not about to suggest something along the lines of some of those crazy diets out there that profess that you should ‘not eat carbs after noon…ever’ or ‘only eat fruit on an empty stomach’. I’m referring to paying attention to the glycemic load of a meal. We don’t need to over think […]
Read More ›While the majority of the food we eat should not have a package or wrapper to begin with, there are exceptions. For example, a bottle of extra virgin olive oil or the ‘in a pinch’ can of tuna (which we’d need to rinse to rid it of excessive sodium), both of which have a […]
Read More ›It’s not too uncommon for those new to Paleo to report feeling hungry in the beginning. Yes, there is a brief transitional phase during which our bodies are adapting to the new regime of pure, unadulterated food. However, this does not mean that we need to go around hungry while we wait […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.