What inspires you? The nurse who just won the Boston Marathon after she decided to do it, just for fun (1)? The world class athlete who, despite suffering a broken neck just days before the Ironman World Championships last year, rallied and toed the line at the very same race and executed a screaming fast […]
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If I were writing this about twenty years ago, and I were to discuss the idea of diet cola and one’s gut, a diatribe about how diet cola is a great way to prevent you from developing a one might have been par for the course. As a 16-year-old girl interested in health, fitness and […]
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What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank for years and years. You’re looking at bone broth. Iced and blended. And maybe sometimes with just a touch (a touch only inasmuch as not to inundate the body with sugar) of fresh beet juice […]
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Sleep awareness week is one of the nationally recognized themes I am a huge advocate of, perhaps even more so than other health issues. Why? Because it’s something which, despite being a fundamental part of one’s overall picture of health, is often overlooked, as if hours spent sleeping were easily interchanged for more time spent […]
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