Which is better? First of all, I will begin by saying both can have a place in the Paleo Lifestyle. No cream and sugar, of course, but a dark black doppio or a calming green sencha are completely acceptable. Both tea and coffee are good sources of antioxidants and both, of course, are natural […]
Read More ›How important is food on one’s behavior? Only about as significant as the importance of getting a good night’s sleep and drinking enough water. In other words, it’s huge! The first example that comes to mind on this subject matter is the number of children who are diagnosed with ADD or ADHD and then medicated […]
Read More ›“I can pick those and eat them. They don’t need any processing. How can those plants be bad for me?”. Because they still contain those darn anti nutrients, that’s why! While I’m the first to admit I’ve made statements in the past along the lines of Paleo being a balanced diet of ‘things growing on […]
Read More ›Every once in a while, I’ll receive an inquiry from a mom to be, or a newly pregnant reader, asking if it’s safe or healthy to stay Paleo while pregnant and then while breastfeeding. Absolutely! Did you know that the ‘caveman’ diet has been suggested to many women over the years by lactation consultants as […]
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