Every once in a while, I’ll receive an inquiry from a mom to be, or a newly pregnant reader, asking if it’s safe or healthy to stay Paleo while pregnant and then while breastfeeding. Absolutely! Did you know that the ‘caveman’ diet has been suggested to many women over the years by lactation consultants as […]
Read More ›Up next in my little ‘Paleo Mistakes’ Series is another very commonly made error by those new to Paleo: inclusion of Paleo Sweets and Treats. I cannot tell you the number of times clients have shared their latest version of a ‘Paleo Pancake’ or “Paleo Banana Bread’ that they’ve created. Yes, they use only Paleo […]
Read More ›Here I am at the same race in 2010, just slightly emotional after learning I’d won the women’s amateur race! It’s been such a long time in the making and it’s always a true honor to have a chance to race here. Today, you can follow me live! The half ironman distance in the […]
Read More ›Looking for the secret to get skinny in no time flat before summer arrives? All you have to do is… OK, I fibbed a little in an attempt to pique your interest. There really is no quick fix, or one that will work permanently, effectively and safely, that is! Kind of strange, though, to think […]
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