What Can We Do? Let’s Do Something!

I had a chat to the woman who I see every week at the grocery store, bagging food at the cash register.   We always share a friendly smile, but we’ve never really had a conversation.   Until today. Not sure why, but that’s not important.  In less than ten minutes I learned that she […]

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Change Can Take Time

Dear Nell, I was reading through your blog and saw some things that surprised me; you mention goat milk yogurt, rice cereal and greens powder.  I thought those things were not part of the Paleo diet.  Are they?  I’m confused. Thanks, Mitch, Portland Oh, I am so glad to have this question as a blog […]

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