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During a recent SKYPE conversation with an international client, I was asked an interesting question. “Nell, I read The Paleo Diet and it talks about an 85% plan.  Will  you write my meal plan at 85% rather than 100% and then I can still have my favorite non Paleo cheat foods?”, John (as I’ll call […]

Yesterday, amidst the pizza places, the McDonald’s and the little French cafes selling baguettes, my husband and I popped into a casual little eatery to grab a quick lunch. Simple usually proves to work quite well for Paleo, and it did again yesterday! After a long morning run including a jaunt through Central Park, by […]

Today, for the first time, I was pulled aside at TSA while going through airport security at LAX.   I’d done something quite silly and forgotten that I had a little bottle of water in one of my carry on bags, which obviously triggered a red flag while it went through the scan. Not a […]

Funny, every once in a while when I run into someone who finds out what I do and then tells me that they used to be Paleo.  It typically happens after I’ve given a lecture, or sometimes at the grocery store or even at a restaurant. They’ll go on to recount how great they felt/how […]