I had dinner with a friend the other day and he commented that he hardly ever has time to eat and never has time to cook. He works long hours and tried to find a ten minute window at some point during the middle of the day to inhale some chow, and then does the […]
Read More ›Did you know that even if meat is touted as being grass fed, it’s possible that it was ‘grain finished’? As in, the cow ate grass for much of its life and then was fed some type of grain before slaughter. Not good for so many reasons, so make sure you ask your butcher to […]
Read More ›Lots of clients ask me about fruit. “Isn’t it too sugary?” or “Should I avoid fruit if I’m trying to lose weight?” are but two very commonly asked questions. First of all, yes, fresh fruit is Paleo. The part that I think confuses a lot of people is how much to eat and when. […]
Read More ›I don’t typically do a re-post of something I’ve written about before, but there are certain things that are worth the exception; like my recipe for decadent Paleo truffles. I feel in two minds about posting Paleo dessert recipes because many people still view dessert in the wrong light, as in something you eat often […]
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