I was thrilled to see this as a cover story in the Dining Section today; the idea that when one is eating, they should be…eating. Not texting, not surfing the web, not zoned out in front of the telly. It’s exactly one of the most crucial concepts I try to teach clients to implement. It’s […]
Read More ›I don’t have a ton of ‘free time’ but when a small window of time presents itself, one of my favorite things to do is to get lost in a book. A cookbook, that is. I’m not one to collect ‘things’; in fact, those who know me are well aware that my house and surroundings […]
Read More ›Last week, the quarterly article I write for the Training Peaks Blog spurred some commentary, as the topic of Paleo often does. The first was from a scientist who, being said scientist, wanted more hard evidence that, specifically, there is indeed proof that even when one does not suffer from Celiac Disease, they are still harming their […]
Read More ›This post was inspired by a little snippet of an article in the Runner’s World Magazine in which they profile different runners that stand out. This time, it was 100-year old Indian-born Brit , Mr. Fauja Singh, who became the oldest person to finish a marathon- ever. He shares how running has helped see him […]
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