I was incredibly happy to see in the February, 2012 Runner’s World issue an article about eating kale (in their column, Eat This Now), as well as a piece about trying different, new veggies (in Alternate Sides). Such a refreshing (Paleo) change from the typical, boring, old recommendations to ‘eat a peanut butter bagel before […]
Read More ›The China Study. The Mediterranean Diet. The Paleo Diet. Who’s right? It won’t be remotely surprising to anyone who knows my position which diet I’d naturally support but what about the research and science behind the other two methods? I should mention that I chose these two approaches to compare to Paleo living only […]
Read More ›Never fails to amaze me when I hear commentary about people ‘being good’ on their eating plan for a mere handful of days or weeks and then deciding to ‘reward’ themselves with a trip to the ice cream shoppe or pizza parlor. Is that any different from quitting smoking cigarettes and then deciding that once […]
Read More ›I will be speaking this weekend at the LA Fitness Expo, about Paleo eating, giving a talk entitled, The Diet You Were Born To Eat. I’m on at 11AM in the South Hall of the LA Convention Center and will then be a part of the Real Food Panel at noon, to entertain Q&A and […]
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