Smoothies have got to be one of the most popular go-to for meals on the fly. It’s ridiculously easy to whip up a concoction of any combination of ingredients, and it does not, by any means, need to be syrupy sweet. I’ve gotten in the habit of throwing at least 1/2 a bunch of kale […]
Read More ›Clients often want to know what they can use as a ‘topping’ for all sorts of concoctions they create, from sweet to savory, as a substitute for recipes which call for anything from toasted breadcrumbs to commercially prepared fried onion rings in a tube (not kidding, unfortunately) to wheat germ stirred into a yogurt. Mouth […]
Read More ›I’ve touched on this before; is it better to delve right into a 100% Paleo diet, or ease your way in? I strongly encourage the former, with one exception, and this is based on one of the things I experience in my own transition to following the Paleo diet: when one is making the change […]
Read More ›That was the title of one of the articles in this week’s Livestrong.com ‘s e-newsletter. Of course, I just had to click on it. I never know what to expect when I see a title like that these days, so I braced myself for what I presumed would likely be anything from a gimmicky […]
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