No, You Are Not ‘Doomed’ to be Fat

I was pleasantly surprised after reading the headline article in today’s Livestrong.com ‘s newsletter.  Nice, for a change!I saw the headline and prepared for what would likely be another “woe-is-me, I have ‘fat genes’ and there’s nothing I can do” diatribe.Not so much!Rather, the author shares that despite being overweight as a child, the message, […]

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Oh, Dear, I’ve Gone Wild Again

This time, it was antelope.  Oh, dear God, these fillets were to die for!   They were so good that I felt guilty enjoying the leftovers all by myself and not sharing with my husband.  Well, not that guilty, since he ate two the night before.  OK, that’s another topic! I created a pan sauce, even […]

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Loving My Green, Paleo Smoothies

Smoothies have got to be one of the most popular go-to for meals on the fly.  It’s ridiculously easy to whip up a concoction of any combination of ingredients, and it does not, by any means, need to be syrupy sweet. I’ve gotten in the habit of throwing at least 1/2 a bunch of kale […]

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Looking For A Little Paleo ‘Crunch’?

Clients often want to know what they can use as a ‘topping’ for all sorts of  concoctions they create, from sweet to savory, as a  substitute for recipes which call for anything from toasted breadcrumbs to commercially prepared fried onion rings in a tube (not kidding, unfortunately) to wheat germ stirred into a yogurt. Mouth […]

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