Nuts are Paleo. In moderation, that is. And peanuts are not nuts. As long as one balances out the high Omega 6 content found in all nuts with great sources of Omega 3s like fish oil, a little bit of nuts here and there are an acceptable part of Paleo. Now that we’ve gotten that […]
Read More ›I came across an advert for a product that made me feel as though I didn’t know whether to laugh or cry. A device which enables one to make their own soft drinks, both diet and ‘regular’ at home, for a fraction of the cost of what they’d pay for a six pack of Coca […]
Read More ›Super Bowl Sale on select Paleo download plans available at my online store. In honor of the 46th superbowl, a mere three weeks away, six-week download plans are available for $46.00, a savings of over 25%! Enter coupon code 5CVREY76PF39 to receive your discount. Offer does not apply to custom Paleo nutritional counseling or consultations. […]
Read More ›If you’re telling yourself that eating something with carageenan gum is no big deal, because you think it’s a natural as eating the seaweed from which it’s derived, you might be in for a nasty surprise, in the form of unexpected abdominal pain, bloating and gas. Why? First off, the mere fact that something is […]
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