With the holiday season in full swing, it’s that time of year again during which we could all use some help in staying true to our clean eating and workout routine. In years past, I’ve done a daily holiday tip to help you stay on track with nutrition, exercising and overall wellness during this festive, […]
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One day to go until Thanksgiving! What’s in store for today? A lot. Just remember, though, that the more you get done today, the more you can welcome your guests tomorrow with a genuine smile and calm aura rather than trying to hide a growing level of stress that might result otherwise. Prep your veggie […]
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Three days until the big feast is here! By now, your bird has arrived (or at least, is at the store for your pick up). This year, I bought mine from Autonomy Farms, who has a booth at the local farmer’s market every week. Nothing like buying straight from the source to make sure you’re […]
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I don’t know about you, but I can hardly believe we’re nearly in the middle of November and Thanksgiving is right around the corner. If you’re not already making healthy eating and exercise a regular part of your routine, it’s easy to tell yourself that you’ll just indulge in the traditional holiday foods and start […]
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