Do I Need Vitamins and When Should I Take Them?

Hello, Nell,I take vitamins but don’t always  follow the directions, such as “take two pills, three times a day”.   I tend to just take all my vitamins at night. Vitamins and supplements cost a lot and I just want to get all the bang for the buck I can, not to mention the benefit I […]

Read More

End Of Year Sale On Paleo Nutrition Plans

Save 25% on all plans in the New Year. New Paleo You Sale. One per customer; offer good though December 31, 2011.  Enter coupon code 2UTQ355QOMN4 when checking out.   Start the 2012 on the right foot.   https://www.paleoista.com/fresh/store/ It’s not too late to make a great holiday present; give the gift of the path to […]

Read More

Doctors Endorse a Weight-Loss Program, But It’s All Wrong

I’m angry.  It’s not often that I feel perturbed after reading something, but an article in yesterday’s New  York Times did the trick. In the business section, aptly positioned, was a piece about how Medicare is set to begin reimbursing doctors for obesity treatment in the new year.  A quote in the third paragraph cuts […]

Read More

Getting a Paleo Head Start for the New Year

Perhaps you’ve been toying with the idea of giving Paleo a try and have decided you’re ready…almost.  You’ve told yourself you’re going to be 100% committed…but not until the New Year begins. While I am a fan of making sure you’re as best equipped as you can be to make a lasting, effective and positive […]

Read More