Finding it difficult to navigate the grocery store and determine what the healthiest options actually are? You’re not alone. Unless you really do adhere to the adage about shopping only around the perimeter, even in an upscale health food store, reading between the lines on labels is confusing, to say the least. For one thing, […]
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Wow, has this been a journey! While I was completely expecting to go through ups and downs as I recovered from my foot injury, I wasn’t expecting it to be that tough and to learn as much as I have. Six years ago, when I tore my hamstring doing a set of one mile repeats […]
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What do you see when you look at this image? What do you think of? Perhaps fresh, healthy, balanced? Colorful? Organic? Would you think automatically that this is an example of a gluten-free meal? Because it is. If you’re eating a breakfast at 11 am consisting of fresh spinach you’ve sautéed in garlic and coconut […]
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For years, one of the most fun and valuable exercises I do with clients is a kitchen clean out. We go through the pantry, the cupboards, the fridge and the freezer and dump everything that’s not actually food. The next step, then, is to procure real, fresh, unadulterated produce, meat, fish and poultry from the […]
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