“Proper nutrition and hydration are key ingredients in helping your clients get the most out of their workouts. Keep in mind that since every person is different, exact needs will vary. However, here are some general guidelines…” began an article which I received in my inbox today. This newsletter is one I receive from IDEA, which […]
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“It came from Whole Foods and it is free-range, so that’s good, right?”, was the question asked of me by a new client at a recent cooking lesson. If only it were that simple. Free-range sounds great, but what does it really mean? Sadly, not that much. According to the USDA (1), “FREE RANGE or […]
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When I learned I had a stress fracture a few weeks back, the one thing that never even caused pause for thought in terms of what my recovery plan would be is what I eat. After all, you can’t top an eating plan which consists of abundant, seasonal, local organic veggies, mindfully sourced wild proteins […]
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Forget about missing the marathon; it’s not being able to run with my beautiful Weims, Preston and Pele, above on one of our local trails, that’s the worst part of recovery from injury. It’s a journey, no doubt, but I see the end is near, or rather, the next step as it truly is an […]
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