“Get Uncomfortable.” One of the things I learned early on in the part of my sport career is that in order to improve, we have to get comfortable with being uncomfortable. I learned this from my husband. When we started dating, he’d made the shift from marathoning and Ironman to ultra running because he wanted […]
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As my plane is about to land in Heathrow, I’m enjoying a cup of fat coffee. It has butter in it; and no, that doesn’t mean that butter is Paleo. It means that this was the best option given the choices. ( Read on…) And rather than having to bring my bottle of MCT along, […]
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Steamed broccoli. Blanched asparagus. Raw bell peppers. Grilled zucchini. All fantastic, all nutrient dense. And yes, all rather on the plain side. Don’t get me wrong; I’m a firm believer that simply can be the best way to go in terms of prep time and ability to remake a dish into something else once it becomes […]
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Is Steelhead salmon or trout? While they might look quite similar at first glance, they’re actually two different fish. Steelhead is actually the same species as rainbow trout, but rainbow are freshwater only, and steelhead are anadromous, or go to sea. Unlike most salmon, steelhead can survive spawning, and can spawn in multiple years (1). Steelhead […]
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