Are you ready for a refresher? How you’re training, eating and what you’re pampering yourself with, inside and out? How does a free month of classes at Rush Cycle sound? A chance to win a personalized nutrition session? And a custom Beautycounter gift from me to you? This package, worth over $700, can be […]
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“Get Uncomfortable.” One of the things I learned early on in the part of my sport career is that in order to improve, we have to get comfortable with being uncomfortable. I learned this from my husband. When we started dating, he’d made the shift from marathoning and Ironman to ultra running because he wanted […]
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As my plane is about to land in Heathrow, I’m enjoying a cup of fat coffee. It has butter in it; and no, that doesn’t mean that butter is Paleo. It means that this was the best option given the choices. ( Read on…) And rather than having to bring my bottle of MCT along, […]
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Steamed broccoli. Blanched asparagus. Raw bell peppers. Grilled zucchini. All fantastic, all nutrient dense. And yes, all rather on the plain side. Don’t get me wrong; I’m a firm believer that simply can be the best way to go in terms of prep time and ability to remake a dish into something else once it becomes […]
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