After being in business as an entreprenuer over the last 20 years, I’ve begun to receive inquiries from clients and readers not just about my areas of expertise (food, nutrition, cooking, sport and skincare) but about how to build a business. And while my areas of interest and experience lie within the health + wellness […]
Read More ›
If you’re not eating pork, why not? It’s one thing if this component of your diet is due to religious reasons, but don’t let fear of fat or the misconception that pork is somehow bad for you be the reason to avoid it. The key with buying pork, just as with buying all our proteins, […]
Read More ›
It’s raining here in LA; not atypical in the least during this time of year and quite frankly, we need it! And since it’s still rather mild in terms of temperature, especially in comparison to where I was for a few weeks during the holidays (England- where temps were barely over 0°C), it’s really not […]
Read More ›
Wondering what Spigarello is? I was, too! Just goes to show that all of us can keep learning a thing or two by following the age-old advice of trying something new each week at the farmer’s market! This leafy green which I learned about only a few weeks ago is native to southern Italy, but […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.