As I head to the UK to spend the holidays, it seemed quite fitting to focus this week’s healthy holiday tip on how to keep on track while traveling. It doesn’t have to be a case of shrugging your shoulders and deciding there’s no choice but to eat poorly the moment you step on the […]
Read More ›Save Print Holiday Pumpkin Pie Author: Nell Stephenson Recipe type: Dessert Cuisine: Holiday Serves: 8-12 Perfectly Paleo Pumpkin Pie will leave no one wanting for a crust. With a focus more on savory than sweet, as well as a nice healthy dose of fat from coconut, the glycemic index is lower, too, leaving you far less likely to […]
Read More ›Creating a healthy eating plan for the holidays is key in creating the balance between enjoying all the season has to offer, without piling on tons of extra calories. By deciding in advance which parties, gatherings and events are going to offer the most opportune circumstances at which we can partake in a bit of […]
Read More ›Christmas cookie platters, cheese and cracker plates and peppermint mochas laced with sweet liquor are part and parcel of the typical holiday party. You’ve been keeping on point with your own eating but how can you please a crowd with healthy food? If you’re hosting a holiday get together, it’s easy to feel like you’ve […]
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