Thinking about homemade goodies for presents, but feeling like you’d rather not add to all the sugar flying around all over the place? For years, I did an annual bake-a-thon for the holidays. I’d be in my kitchen all weekend long baking anywhere from five to ten (or more) cookies, letting them cool, plating them, […]
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Save Print Holiday Pumpkin Soup Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Serves: 4-6 What better way to nourish your body on a cold winter’s night than a cup of homemade pumpkin soup? By adding a nice, healthy dose of fat, we balance out the glycemic load of this seasonal squash, promoting balanced energy (and warm belly!) […]
Read More ›Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ diet which excludes grain, dairy and sugar? It can be tricky, to say the least, to stand your ground when you’re in someone else’s house, especially if that house tends to be stocked with chips, cakes, cookies and […]
Read More ›Let’s be honest. Are you listening to that little angel on your shoulder telling you to keep on course with your exercise + mindful eating? Or, are you starting to tip the scales more in the other direction, towards that little devil, and finding yourself loosening up your commitment to the 6 am spin, as […]
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