I was out this morning on a nice, long trail run. No agenda, no plan, no structure… just running. One of the nice things about this time of year, post racing season, is the opportunity for a small stretch of time to just get out and do what you feel like doing on any given […]
Read More ›Up the fat. As in… change the macronutrient composition of what you’re eating. I write that not in jest but in all honesty, if I don’t emphasize that the goal is not simply to add fat, but to eat a variety of different types and sources of fats instead of the breads, the pastas, the […]
Read More ›Hard to believe it’s already been almost three weeks since Kona – still reflecting… Time flies. Downtime is always in order immediately following any big evert, in order to let the body rest, recover and rejuvenate. But how about the mind? One of the main reasons I ever got into Ironman in the first place […]
Read More ›I had to laugh. It wasn’t funny, but I was still honestly laughing. I stopped into the grocery store for some bits (I typically end up doing a second trip in addition to my big shop or trip to the farmer’s market each week), such as a little bit more lettuce (depending on what my […]
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