As I write this post, I’m getting ready to do one of my absolute favorite things: cook. Something I do every day, whether I’m cooking for myself and my dogs while Chris is out of town for work, or hosting a gigantic holiday party…it’s always the same. No matter what sort of day I’ve had, […]
Read More ›It’s only one week after a big race, so I’ve been taking it easy. More stretching, no intensity and lots of just tuning into the body and listening to what it needs. So yesterday, for example, after a short, aerobic ride in the fall So Cal temps, I came home feeling a bit chilly. […]
Read More ›The day after any race is always an emotional one for me, and the day after Kona tends to be that ,and then some, taking those feelings to the nth degree, given its significance and magnitude. This is precisely why I opted not to write a post yesterday, to reflect on the race (as well […]
Read More ›The day before a race is always a special one, and in particular, the day before this race. From the moment I land on this beautiful island, I always feel as though I’m part of something bigger. Whether that’s due to the welcoming energy of the Hawaiian culture or the raw, savage feel this […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.