We all know the basics. We’re getting fatter and sicker as a nation and obesity and diabetes rates are skyrocketing. We’re barely eating real food (about half the meals the typical American family eats are not prepared at home (1) and 74% of that packaged food or those take-out meals contains sugars (2)- both obvious and hidden. But somehow […]
Read More ›8 minutes until we board our flight to Kona and I’m happy, focused a little jittery but most of all, excited to see what the day brings. It’s been three years since the last time I had the opportunity to race on triathlon’s sacred grounds and the time away has allowed personal growth, revisiting the […]
Read More ›I’ve written before about how it was only this past year that I began incorporating meditation into my daily routine. Well, there was something else I was very remiss until very recently, and I’m embarrassed to admit it, given the career path I’ve chosen. I wasn’t stretching. Hardly ever. I was barely foam rolling and […]
Read More ›With September already half over, the kids are back to school by now and the fall routine has begun. Along with homework, extra curricular activities and going from soccer practice to piano lessons, the young ones are around lots of other people, often in close quarters and it just takes one child to start coughing […]
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