One of my favorite rituals is my morning cup of coffee. And it’s not just me; the average American drinks 2.1 cups per day and a whopping 52% don’t add sweeteners, which, when I found this out, was music to my ears! (1) I have lost count of the number of clients who, when they’ve […]
Read More ›We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the same today, on Labor Day? Perhaps the kids have already gone back to school; if not, they’ll […]
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With Ironman a mere five weeks away, the next three weekends of training are crucial in terms of sharpening, fine tuning and still getting in a few last big volume sessions prior to the taper shortly before the event. If you’ve been reading my blog over the more recent posts dating back a year or […]
Read More ›Ever notice that right around 3 or 4pm, the line at the local coffee shop is out the door and around the corner? Wonder why that might be? Several reasons could be playing a role here. IMBALANCED MACRONUTRIENTS Not planning out mindfully where your calories are coming from earlier in the day often comes back […]
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