Who doesn’t want a nice, firm bum? Not only does having a toned tush look aesthetically pleasing, it functions to keep us moving in a fluid manner. We’ve all read about the top exercises to do to build our buns, lunges, squats. And back in the olden days when I was hitting that nautilus equipment, […]
Read More ›Aloha from beautiful Kona… Couldn’t resist sticking around for an extra couple of days of W & R ( work and relaxation ) after the race on Saturday this time. Another plus to being mobile with my work! The race was another beautiful day on this course, one which is so special, sacred almost, as […]
Read More ›What supplements should I take?” is a very, very common question new clients and blog readers ask me. With half of Americans taking vitamins and supplements regularly, according to Gallup1, it’s no wonder we often don’t think twice before picking up yet another bottle of what we think of as being a safe, natural, healthy […]
Read More ›Bloating is not normal. Yes, you might experience it, and your sister might and so might your mother but common does not mean normal or acceptable. And it also doesn’t mean it’s something you’re stuck with. It’s an uncomfortable subject to discuss, but a more uncomfortable thing to experience. This in and of itself inherently […]
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