It sounds crazy. It sounds extreme. But is it really? “IF”, as it’s commonly known is simply is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with calorie restriction for weight loss[1]. I first learned about IF about a decade ago, and […]
Read More ›Really? Eating fresh, local, in-season veggies with wild fish and avocado is dangerous? And it’s going to cause you to get fat? Check with any of the experts who really, truly know what it is. Dr. Cordain, in his first book, The Paleo Diet[1], explains how: “by eating your fill of satisfying and delicious meats […]
Read More ›I don’t know if you feel like I do, but I think you should, and this makes me angry. On my way home yesterday, I passed by the local elementary school in front of which there was a ‘food’ delivery truck parked, with all the brands and their logos it contained emblazed on its sides. […]
Read More ›As anyone who shares the love of cooking may have found out the hard way, photographing the dishes we prepare is an art in and of itself. How many times have you taken a picture of a beautiful meal you’ve made, only to find out that the guacamole looks brown, the salmon looks dry and […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.