With less than two weeks to go until both Christmas and Hanukkah begin, things are undoubtedly ramping up in terms of having way too much to do in far too little time. There’s shopping for gifts, making last minute travel arrangements and, of course, finalizing plans for the main holiday-related dining events. While it’s straightforward […]
Read More ›We’ve thought about eating more fat. We know we’ve got to cut the sugar. In addition, we now know that a trip down memory lane is facilitated more by our sense of smell than our sense of taste. But one last thing we haven’t considered is how to capitalize on taste without compromising on health […]
Read More ›Food that tastes good or food that tastes bland; which would you prefer? Kind of a silly question, of course, but it emphasizes the importance of the impact the flavor of a meal has with regard to how enjoyable it is. Strictly from a health standpoint, there is absolutely nothing wrong with eating a broiled, […]
Read More ›Finding yourself too busy to workout? Skipping meals earlier on in the day because there’s no time, only to find yourself gorging on the homemade Christmas cookies your colleague brought into the office? All the more reason to change the macronutrient ratio of your eating regime. In case yesterday’s post left you asking some questions […]
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