OMG! Everything’s happening at once. The kids are late for school, the dog has tracked in a twenty-foot trail of mud and your boss just sent you a text to notify you that the noon presentation has been moved up an hour. You suddenly feel like it’s becoming hard to breath and it’s all […]
Read More ›Wondering why you may be seeing all kinds of promos for buy one get one free at Subway or deep discounts at your local deli? Today is Sandwich Day. Sandwiches, a daily luncheon staple for millions of Americans, have a history that dates back about 250 years. John Montagu was the 4th Earl of Sandwich. […]
Read More ›If I had a nickel for every time I had a conversation about body weight, body fat percentage or being lean which resulted in someone assuming that I look a certain way because I happen to race marathons and ironman and not almost completely because of what I eat…I’d have a lot of nickels! It’s […]
Read More ›Flash Back Friday! Sometimes, all we need is a little reminder here and there to help keep us on track. My tips for preventing Halloween from becoming an all out disaster in terms of going off the deep end with copious amounts of sugar and then some remain the same, so here’s a refresher for […]
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