Today, an estimated 50,000-75,000 women of all ages will participate in local health and fitness events at more than 500 community locations across the country as part of the 14th Annual National Women’s Health & Fitness Days. This event, the first of its kind, will always be held the last Wednesday in September as part […]
Read More ›Ah… there’s just nothing like the perfectly pulled ristretto… that lush head of crema, so thick you can scoop it up with a spoon, the beautifully combined balance of just a hint of bitter and a twist of rich earthiness that simply envelopes your every last taste-bud as you devour what is, essentially, pure nectar. […]
Read More ›Can beer be a part of a real Paleo diet? A few months back, I wrote a piece on this very topic for Dr. Cordain’s The Paleo Diet Blog. The question was whether or not one can enjoy beer or mead as part of their paleo routine. As today is National Drink Beer Day, I […]
Read More ›In addition to it’s absolutely to-die-for taste, lobster is one of the best sources of protein (at 28 grams per serving) and offers many health benefits[1] including: Significant amounts of B vitamins, including 17 percent of the recommended dietary allowance of niacin, 13 percent of the RDA of vitamin B-6 and 9 percent of the […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.