Anyone who thinks that healthy eating equals boring food hasn’t had the chance to experience what a real Paleo diet is all about. Granted, it’s certainly not unhealthy to eat a meal comprised of steamed broccoli, plain grilled chicken with some olive oil drizzled on top, but if that’s your go-to, day in and day […]
Read More ›Have you heard? Oatmeal is back in for the Paleo diet. Yup, you read that correctly. According to a new study[1], hunter gathers were, in fact, starting their long, physically exhausting days with a hot, steaming bowl of good old, stick to the rib oats. OK, maybe that’s a wee bit of an exaggeration, but […]
Read More ›Whats the deal with this Ultimate Bundle you may have heard or read mention of? Yes, it’s a sale. And yes, it’s an online bundle of products. I didn’t know what a bundle sale was either, until I partook of one a few years back. That particular one was geared solely toward a Paleo audience, […]
Read More ›It’s hard to believe it’s been more than a year since I did my 200-hour teacher training course through Yoga Works at their Soho facility in NYC. Never in a million years would I have imagined I’d gain so much on a personal level from the month long intensive course that I began solely as […]
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