Back to School Meals for Kids

Here’s the funny thing: why is it that we feel kids need special food compared to adults? I’m not referring to infants (duh), or really little ones who don’t yet have all their teeth and the ability to chew up a mouthful of steak and kale, but kids who do. Conceptually, that is. Why is […]

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Intermittent Fasting on the Plane

Goodbye for now, Europe, and hello from 35,000 feet! It’s been a lovely ten days of traveling, racing, enjoying the local cuisine and now, as I fly home from Venice, it seemed appropriate to elaborate a little on one of the topics I only briefly mentioned last week: using a flight as a time to […]

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Win Some, Lose Some

What a day it was! I couldn’t have asked for better conditions; being someone who loves racing in high temperatures, the 90 odd thermostat reading as the gun went off to start the race on Sunday made for an ideal race day set up. While the later start time, 11:46 am, was new to me […]

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