What will 2025 bring for you? According to the Cleveland Clinic (1) , the top five New Years Goals are are: Eat healthier · 2. Work out more · 3. Drink less · 4. Manage stress · 5. Quit smoking Not too surprising, giving the landscape of our current society. But how long have these […]
Read More ›
MTHFR, Methylenetetrahydrofolate reductase, is the rate-limiting enzyme in the methyl cycle, and it is encoded by the MTHFR gene (1). Every human has two copies of this gene, one from each parent and some, in fact, many ( an estimated 40% (2), have a gene mutation. I have it, my husband has it, and so […]
Read More ›
What comes to mind when you hear the words ‘chicken nugget’? Likely, something offered up at the drive through window at a fast food place that may or may not actually contain chicken as one of fifty ingredients but certainly is not something that would be considered a healthy option. For instance, McDonald’s Chicken McNuggets’ […]
Read More ›
It is suggested that trick-or-treating evolved from a tradition whereby people impersonated the spirits, or the souls of the dead, and received offerings on their behalf. S. V. Peddle suggests they “personify the old spirits of the winter, who demanded reward in exchange for good fortune”.[1] Halloween candy is a relatively new staple of the […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.