Aluminum in My Armpits: What’s the Big Deal?

No one likes to the feel of sweaty armpits during day to day activities. It’s one thing to intentionally work up a sweat during a workout, but wetness in the underarms and the damp circles on clothing that go along with it is hardly a desirable sensation. Which is why it makes perfect sense that […]

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Choosing Paleo for Breast Cancer Prevention

October is breast cancer awareness month. Based on current incidence rates, 12.9% of women born in the United States today will develop breast cancer at some time during their lives (1). Genetics play a role; BRCA1 and BRCA2 are the most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 or […]

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BIRTHDAYS, AGING AND MINDSET

My 47th birthday is approaching and I’ve already begun celebrating. Celebrating where I am and appreciating more than words can express, the clarity I feel in my life about where I’m going and also, why the paths chosen and decisions made were exactly as they meant to be. I did not, at age 21, anticipate […]

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