But before you head to the low-bar ‘chocolates’ found at the check out area of nearly every store (even those not selling ‘food’..but that’s another story…), keep in mind that there’s a huge difference between those and the real deal: raw, dark chocolate. That’s the one that can help prevent against heart disease and cancer…and you’re […]
Read More ›February is National Heart Month in America, so what better way to focus in on yet another benefit of healthy, Paleo living than to choose some of the healthiest foods for our tickers? Let’s begin with a segue from last week’s posts on nuts and seeds and how the fat we obtain from them is less […]
Read More ›Image being able to eat a decadent brownie, whip up a batch of chocolate chip cookies or bake a cake for your anniversary all while following The Paleo Diet! Wait…hold on a sec. How is this possible? Actually, it’s not. At least not as something that humans should be eating regularly. Unfortunately, far too many […]
Read More ›As a recap from the past few days, nuts and seeds can play a small role in a True Paleo regime; and the ‘small role’ part is primarily due to the fact that they’re high in Omega 6s, low in Omega 3s …and because they contain anti nutrients. So why eat them at all, if […]
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