“A mere spoonful will provide your RDA of over 20 vitamins and minerals”, touted the website of one particular green powder. I, too, used to regularly take a spoonful of some kind of dehydrated green powder every single morning. Looking back, I don’t know why I thought I needed to spend the money, since I was already […]
Read More ›Looking for a rich anti oxidant source? Just head to the local juice shop and order up an Acai bowl…right? Not exactly. Super food? Yes. Rich in antioxidants? Sure. However, insomuch as we default to the all too common mode of thinking that if a little is good, a lot must be great, we have […]
Read More ›This “Super” Food is one that stands out from some of the others I’ve been writing about this week for one very important reason: it’s a great source of iodine. And, if the True Paleo regime is implemented properly, and you’re eating a wide array of all kinds of veggies, including the crucifers such as […]
Read More ›The super food of the day is…Goji Berries! Considered as an incredibly significant herb in Traditional Chinese Medicine, goji berries are one of the most nutritionally-rich fruits, providing you with vitamins, minerals, antioxidants and anti-aging benefits. In particular, they’re high in beta-carotene, vitamin C and are an excellent source of antioxidants because of their oxygen radical absorbance […]
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